WORKOUT No.14 UPPER 💋 SEXY IN SIX WEEKS | PROGRAM



Workout 14 is our last Upper Body day for the week. The big focus of this session is Back. We start with some of the heavyweights of Upper Back training in a great superset. Pull-Ups and Rows will have some enormous overall body composition effects. You can always try some different grips to make it a little easier, bands are an ok way of regressing as well. From the Back, we move up to the Shoulders. I love super setting exercises for the Shoulders they respond so well to lots of repetitions and multiple angles and ranges of motion. Standing Overhead Dumbbell Press a great overall Shoulder developer and then we add a unique one to the mix. The One-Arm Dumbbell Throw is a great hybrid shoulder whole-body exercise.

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W O R K O U T⁠ No. 14 | Upper⁠

E X E R C I S E S⁠
BACK SUPERSET | 5 SETS x 5 REPS⁠
★ (1) PULL-UPS – HORIZONTAL ROW ⁠
★ (2) ONE ARM DUMBBELL ROWS⁠

SHOULDER SUPERSET | 5 SETS X 10 REPS⁠
★ (1) DUMBBELL SHOULDER PRESS⁠
★ (2) ONE ARM DUMBBELL THROWS⁠

E Q U I P M E N T⁠
◼︎ Pull-up bar or parallettes
◼︎ Dumbbells (light & heavy)
◼︎ Flat bench⁠

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId

NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE – https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY – https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE – https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER – https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE – https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE – https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY – https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE – https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER – https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE – https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAM
WORKOUT No. 11 LOWER + CORE – https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY – https://youtu.be/UnspQrYt8bA
WORKOUT No. 13 LOWER + CORE – https://youtu.be/CyDuCX2cbhE
WORKOUT No.14 UPPER – https://youtu.be/3nxLL74JVWY


🤗 SHARE your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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Check out my latest Tabata Workout: “20 Minute Full Body TABATA Workout | INTENSE No equipment workout”
https://www.youtube.com/watch?v=7tW3Fv80wpA
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